Sunday, May 23, 2010
Journey On - Reflective
The Journey On relaxation activity was a welcome respite to my day. I had been doing homework for approximately 3 hours. I listened to the Journey On activity and I slowly relaxed. I felt my arms and hands go heavy and get warm. I didn't want to lift them when asked. I did have a hard time getting back to my normal state because I felt so relaxed I wanted to stay in that moment a little longer. I saved this in my music and will listen to it again and again.
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I can understand having to go from ultra relaxed back to a normal state being a little taxing. I feel that way after accupuncture treatments, like I am in a different "zone" while I am so relaxed.
ReplyDeleteHow did you save it? I couldn't figure that part out.
Amy,
ReplyDeleteI saved it to my favorites too. I wanted to just sit there for hours. I wish we could get a copy of it on cd.
It is nice to do homework were you actually have to relax! :-).
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